1. 1 head of cauliflower 2. ½ onion 3. 3 cloves of garlic 4. Optional extras: mushrooms, chicken 5. 1 tbsp coconut oil 6. salt and pepper, to taste, butter 7. This recipe makes 2-3 servings, depending on the size of your cauliflower.
Super light super easy supper!
1. Remove leaves and stem from cauliflower; discard. Grate the entire head of cauliflower until it resembles rice. 2. Dice the onions and garlic to your desired size. 3. Add coconut oil to a pan over medium heat. Add in onion and garlic until slightly browned. 4. Add optional extras 5. Add in grated cauliflower, salt, and pepper and stir until heated. 6. Before serving stir in a knob of butter Perect accompaniment to curry and stew. Makes a great addition to lunch boxes and will heat up