Tandoori Chicken Skewers

Another vibrant healthy tea, quick to prepare and delicious with crisp green salad and a tart vinaigrette 😉 Ingredients (Serves 4 – prep time: 10 mins, cooking time: 25 mins) 2 packs of boneless skinless chicken thighs Juice of 1 large lemon 2 tsp paprika 1 inch chopped piece of fresh ginger 3 cloves of…

Easy Teas: Chicken Pizza with Basil and Mozarella Cheese

Drove home late from work and set too with this dish , quick to prepare, easy to cook and ready in thirty mins! Ingredients For the Pizza Base 500g chicken breast (minced) 1 tbsp tomato puree I clove garlic (peeled/chopped) 1 tsp mixed herbs 1 tsp smoked paprika Sea Salt and cracked black pepper For…

Mexican Spiced Up Lamb Scotch Eggs

Mexican Spiced Up Lamb Scotch Eggs First clear the tigers (who have turned up for tea) and prepare the table Next, lay out the ingredients (see list below) Ingredients To Make 8 Scotch Eggs 10 eggs (8 +2 for the coating) 800g lamb mince 1 green pepper (diced)   8 jalapeno peppers (well drained and diced)  …

Wednesday Matters: Caribbean Fish Supper

Dashing home from work, turn on cooker and quick prep follows – this is an easy peasy tea!   The Recipe serves Two! Prep Time: 10 mins Cooking Time:  25 mins Ingredients 2 salmon fillets/zest and juice of 1 lemon/2 spring onions: chopped/2 cloves of garlic finely chopped/ a diced chunk of ginger to taste/crushed…

Paleo Menu 12-10-15

This way of planning is working for me, a busy working mum. A commitment to paleo is a commitment to cooking, to real food. And that takes time. Time we don’t always have, late home from work….. And yet I am doing it, every day and what it’s giving me is a precious space to…

Paleo Fried Sea Bass (with lemon, herb and butter sauce)

  5 sea bass fillets 1 tbsp. chives, chopped 1 tbsp. fresh parsley, chopped 1 tbsp. fresh thyme; 2 garlic cloves, chopped 1 shallot, chopped The zest of half a lemon; ¾ cup of coconut milk; 6 tbsp. butter, melted; Sea salt and freshly ground black pepper; Method Season each fillet with sea salt and…

Paleo no crust salmon pizza

Simple delicious supper for hot summer days Ingredients 4 – 5 salmon fillets sliced horizontal Tomato sauce 3 large mushrooms Coconut oil Fresh basil/chives/olives Mozarella cheese Method Shape the fish fillets into a round onto baking paper on a tray Fry the mushrooms til soft in a little fat Sprinkle mushrooms on top of the…

Paleo Smoked Mackerel Pate

This is an easy addition to a picnic table or for any outside eating. Served as a dip here with a selection of crisp vegetables – its a great light snack – and so simple to make Ingredients 1 x 200g pack smoked mackerel 2 Tbsp full fat cottage cheese 1 Tbsp full fat creme…

Paleo Pesto

Recipe 2 cups packed tight with basil leaves 1/2 cup of good quality extra virgin olive oil 1/3 cup of pine nuts 3 garlic cloves Salt and pepper to taste Preparation Mix the basil, garlic and nuts in the magi mix and pulse Add the olive oil Season to taste with salt and pepper We…

Saturday Tea: Paleo Tomato Soup

Its June 13th and it’s raining at home. And rain whatever season, calls for soup. This is an easy, delicious and paleo authentic tomato soup recipe which warms the cockles of anyone’s heart (even when its raining, monsooning) on your huthome. Recipe 5 large tomatoes, roughly chopped 1 large white onion, roughly chopped 2 carrots,…